Not that I am eating ranch dressing with every meal, but

My body is on strike and I mean in a serious way. I am eating like crap and not exercising and not getting 8 hours of sleep and working really hard at the hospital and at home. I knew any expectation of preparing healthy meals and taking care of my self was a long shot, but I have really taken a flying leap off of the wagon this time. I am sure I am up 5 pounds. Ok, so one more week of living fast and loose and then... September 2nd