2009 is Full of Optimisim

So I am, maybe to a fault, an optimist. So give me something like a new year, fresh start, a birth of a new beginning and my cup run over with possibility. 2009 needs to be the year of focusing on the right thing and I am the right thing. I want to eat right and exercise and become healthy- body, mind, and spirit. I am going to give 100% at work, but not 110%. Now, how do I keep the momentum of the first dawn?